Deep Psych-Coaching
Focused exploration of professional and career-related issues
Take on the next challenge and stay mentally well
individual and group/team coaching for organisational life
Individual
Psych-Coaching
Holding too much at work?
Afraid of burning out?
Unsure how to progress?
Struggling to balance home and work?
Our expertise lies in getting to the core of your anxieties and empowering you to take the steps you feel you need to take.
We use brief, solution-focused psychodynamic techniques to help you face your fears, think your issues through, and keep going - healthily.
We can see you privately, away from the pressures of work.
Psych-Coaching For Men
Space To Think
Are you at a pivotal point in your work life?
Are you alone with a problem?
Are you worried about expressing negative feelings such as anger?
We use our psychotherapy skills to ask focused questions and help you think. We stay focused on the present and future and empower you to work things out for yourself.
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"Deep coaching helped me to put into words what I wanted and why. Just a few sessions helped me to think. The way of working is really focussed and I felt supported to figure out my own solution. It was a game-changer for me."
Psych-Coaching For Women
Second Stage Of Life
Are you working hard, as a professional woman, to “re-emerge” into the next half of your life and still hold your work-life together.
Have you been overwhelmed by a lot of change all at once? Hormones, empty nests, partnership changes, sexual fluidity, changing priorities, different needs. We get it!
Time To Think
We offer an intelligent, thoughtful, comfortable and non-judgemental space in which you can think deeply about what is beginning to matter differently to you.
Holistic Treatments
You can put a package together for yourself:
Hormone testing and nutritional support for menopause and ageing well
Yoga therapy for stress management
Holistic nutrition planning, acupuncture and massage therapy for liver balance.
Psychosexual therapy to explore changes in body and desire.
Access to a professional coach for ongoing career development, should you wish
Ongoing access to individual, couples or group psychotherapy should you wish
Group Psych-Coaching
Post-COVID, the psychological contract. has drastically changed, so in organisational life, we need to create space for important conversations.
Team-Coaching
Sarah conducts work-place groups, using psychodynamic techniques.
These are psychologically safe spaces in which teams are helped to process complex work situations.